Lauren Kelly Nutritionist

Better Health, Better Food, Better You

Does being snowed in make you crave a cocktail?

on January 21, 2012

You are NOT alone (trust me! 🙂 )

Enjoy your libations, but be smart about preventing a hangover.  Make sure you eat a combination of whole grain carbohydrates and fats (cheese and whole grain crackers, turkey burger on a whole grain bun, nuts and raisins). You are less likely to get too tipsy on a full stomach.   Also, make sure your HYDRATE! Drink at least one glass of water for every cocktail you have.  You will thank me tomorrow 🙂

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