Lauren Kelly Nutritionist

Better Health, Better Food, Better You

~Black Eyed Pea Salad~ Thank you Bia from Rich and Sweet!

on May 25, 2012
I just had the pleasure of meeting my dear friend, Bia in person last weekend at a food bloggers conference!  She is not only super talented, but also sweet and SO MUCH FUN!!  Bia was kind enough to share this easy and delicious salad with us!
My name is Bia Rich and i absolutely love to cook and experiment with new flavors. I lived and worked in the restaurant business in NYC for 20 years and now moved to the country in North Carolina. All i do now is cook, garden and take care of my boys, and I’m loving it!!!
Black Eyed Pea Salad
2 cans of black eyed peans, rinsed and drained
1 small sweet onion chopped
1 zucchini diced
2 tomatoes seeded and diced
2 ears of corn off the cob (boil them first for a few minutes)
handful of chopped parsley and basil
1 cup italian dressing( i use the “Good Seasons Italian All Natural Salad Dressing Mix” and mix with mustard, good olive oil and red wine vinegar)
salt and pepper to taste
Toss all ingredients together and cool in refrigerator for at least 1 hour before serving.

Please go and “like” Bia on her Facebook page, Rich and Sweet and go follow her blog here! Thank you again Bia!


One response to “~Black Eyed Pea Salad~ Thank you Bia from Rich and Sweet!

  1. Bia Rich says:

    I love how you used caps for “SO MUCH FUN” LOL!!!! Thanks for having sharing the recipe!!!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: